WebJan 7, 2024 · Water Tracker. Making sure you drink enough water is not only beneficial for your health but it can really help with weight loss. Make sure you add a water tracker to your bullet journal spreads. Other ideas … WebJul 19, 2024 · If you are looking for ways to improve your mental health, then check out these mental health bullet journal ideas. The best thing …
72 Bullet Journal Habit Tracker Ideas – Silk + Sonder
WebMaplekitten yall especially to the young girls on this app, as someone who is currently forced to put my life on pause to go through an eating disorder recovery program do NOT do this. any body checking behaviors can be a slippery slope especially in today’s society. i mean it when i say healthy is the most beautiful thing you can be, not light or skinny or bony. … WebSep 7, 2024 · In this article, learn how I used my training as a mental health therapist and my personal experience as a bullet journaler to reimagine a new mood tracker layout for 2024 and beyond- based on … subhauler packet
The Best Bullet Journal Trackers Guide for Beginners
WebMay 27, 2024 · Health-related bujo habit tracker ideas Drink 8 glasses of water per day Go to bed on time Eat vegetables with two meals Go for a walk Hit step goal Don't hit the snooze button Do 15 minutes of yoga Do some light strength training Go for a run Don’t drink alcohol Pack lunch No takeout Put away phone one hour before bed Take a bath WebMar 14, 2024 · In this bullet journal tracker, you could include all those habits that will help you reach your goal. A few ideas are: food tracker for bullet journal weight loss spread an exercise journal tracker a meal planning page period tracker sleep tracker Self Care Habits In addition, you could add a mood tracker in the bullet journal. WebJan 7, 2024 · An exercise log or bullet journal fitness tracker can be easily personalized to fit your goals and action steps. Make sure you log all those important numbers and details so you can see your progress towards … pain in right thumb and arm