WebFeb 24, 2024 · There's the danger that eating the same thing day after day for a long time would make it more difficult to eat enough of it to keep you going. (Three kilos of avocado a day, anyone?)... WebNov 11, 2024 · Most grocery store fish including salmon, tilapia, and “light” tuna all fall into the lowest risk category, with a recommended limit of 2-3 servings per week if you are pregnant. “White ...
The Groundhog Day Diet: Why I Eat the Same Thing Every …
WebMar 2, 2024 · Eating the same foods every day isn't necessarily a bad thing, but variety is key. Excluding entire food groups or macronutrients can leave you deficient in important … WebJul 6, 2024 · Eating one similar meal each day, as long as it's nutrient-rich and contains, for example, whole grains, vegetables, fruits, nuts, or seeds, can be healthy for us," she says. "We know how our bodies will react to the meal and can give us a good start to the day, while reducing hunger for longer." quotes on feedback as a gift
The People Who Eat the Same Lunch Every Day - The …
WebFeb 7, 2024 · Eating the same foods every day not only minimizes the variety of bacteria living in the gut, but nutrient-poor food is made with sugars, inflammatory oils, and additives that actually kill the ... WebJan 6, 2024 · Here are four reasons to rotate your foods: 1. You’ll get more nutrients You may miss out on different nutrients that different foods provide if you eat the same foods … quotes on father daughter