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Winter fitness: Safety tips for exercising outdoors - Mayo Clinic
WebDec 29, 2024 · Shutterstock. Back in the 1970s, lift operators in the ski resort town of Angel Fire, New Mexico, used to slide down the slopes on their shovels instead of walking all the way to the bottom of the snowy hills.This sparked competitions that were the beginning of shovel racing, which is now a popular winter sport, according to Wired.. And speed is … WebJun 29, 2024 · Winter fitness: Safety tips for exercising outdoors. Dressing in layers, protecting your hands and feet, and paying attention to the forecast can help you stay safe and warm while exercising outdoors in cold weather. Frigid temperatures can discourage even the most motivated exercisers. Without motivation, it's easy to pack away your … sog instinct mini
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