WebExercise helps maintain a cheerful mood by lowering blood pressure, managing stress, and releasing chemicals such as serotonin. For optimal health, do both aerobic exercise (e.g., cycling, running, walking, etc.) and strength training. 15. … WebJun 16, 2024 · In addition to addressing specific stress triggers, it's often helpful to improve time management skills — especially if you tend to feel overwhelmed or under pressure at work. For example: Set realistic goals. Work with colleagues and leaders to set realistic expectations and deadlines. Set regular progress reviews and adjust your goals as needed.
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Book Summary: Performing Under Pressure - The Science of …
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