Web23 mrt. 2024 · The military diet involves undergoing a restrictive diet for 3 days, then eating normally for 4 days. The diet’s 3-day plan consists of foods such as: toast; bananas; … Web4 aug. 2024 · MILITARY DIET DAY 2 Breakfast (182 calories) : 1 egg, 1 slice of toast , 1/2 banana Lunch (297 calories): 1 cup of cottage cheese , 1 hard-boiled egg, 5 saltine crackers Dinner (660 calories) : 2 hot dogs (without bun), 1 cup of broccoli , 1/2 cup of carrots, 1/2 banana, 1/2 cup of vanilla ice cream MILITARY DIET DAY 3
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WebBeets are a starchy root vegetable, high in fiber and an excellent source of vitamin C and folate. Both the greens and the root can be eaten, although the three-day diet calls for the roots. Beets are low in calories; 1 cup … Web27 jul. 2024 · The military diet allows food substitution and lists several swaps for each food item on its website. For example, you can swap 1 cup (113 grams) of canned tuna for 1/2 cup (83 grams) of... flights from washington dc to osaka
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WebThe Military Diet Meal Plan Day One (10) Breakfast ½ grapefruit (52 calories) 1 slice of toast (82 calories) 2 tablespoons of peanut butter (188 calories) 1 cup of black caffeinated coffee or caffeinated tea (5 calories) Total Calories: 327 Lunch ½ cup of tuna (124 calories) 1 slice of toast (82 calories) WebMilitary Diet Plan (www.themilitarydiet.com) DAY 1 Breakfast 1/2 Grapefruit 1 Slice of Toast 2 Tablespoons of Peanut Butter 1 cup Coffee or Tea (with caffeine) Lunch 1/2 Cup of … Web10 apr. 2024 · The Military Diet is a fad diet purported to help you lose weight rapidly — up to 10 pounds (4.5 kg) in one week and 30 pounds in one month — by restricting calories and revving your metabolism. flights from washington dc to oslo