WebPork Loin Chop Nutrition Facts Serving Size: chop without refuse ( 157g ) Pork Loin Chop Amount Per Serving Calories 328 % Daily Value* Total Fat 17g 22% Saturated Fat 5.5g 28% Trans Fat 0.2g Polyunsaturated Fat 2.1g Monounsaturated Fat 6.6g Cholesterol 132mg 44% Sodium 86mg 4% Total Carbohydrates 0g 0% Dietary Fiber 0g 0% Sugars 0g WebServing Size: 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) Serving Weight: 54g Nutrient Value Calories 116.6 kCal Total Carbs 4.2 g Net Carbs 4 g Fiber 0.2 g Starch - Sugar 0.5 g Sugar Alcohols - Protein 13.2 g Fat 5 g Monounsat. Fat 2.2 g Polyunsat. Fat 0.5 g Saturated Fat 1.8 g Cholesterol 32.9 mg Glycemic Load -
Calories in Fried Pork Chop - Nutritionix
WebApr 11, 2024 · Pork Chops: Boneless and bone-in pork chops can be used. Pick chops that are similar in thickness for even cooking. Thick-cut pork chops that are 1-inch to 1.5-inch … WebSmall Pork Chop Serving Size: 1 chop 134 Cal 0% -- Carbs 67% 9.9g Fat 33% 11.1g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1866 Cal 134/2000Cal left Fitness Goals: Heart Healthy Fat 57.1 g 9.9/67g left Sodium 2280 mg 20/2300mg left incipit assommoir analyse
Skinny Smothered Pork Chops Recipe - BettyCrocker.com
WebNutrition Information. ... A six-ounce pork chop has more than 100% of the recommended daily allowance of selenium. ... chemical preservatives which you should consume in … WebFeb 27, 2024 · 4 pork chops / cutlets , around 200-250g/7-8oz each including bone (Note 4) 800g/ 1.6 lb baby potatoes , larger ones cut in half (Note 5) 1 tbsp olive oil Salt & pepper Instructions Preheat oven to 220C / 430F (standard oven) or 200C / 390F (fan forced / convection). Toss potatoes in oil, sprinkle with salt and pepper. Scatter on baking tray. WebMar 19, 2024 · Nutrition Serving Size: 1 pork chop Calories: 313 calories Sugar: 17 grams Fat: 12 grams Carbohydrates: 19 grams Protein: 32 grams Keywords: easy, healthy Did you make this recipe? Share a photo and tag us — we can’t wait to see what you’ve made! Prebiotics vs. Probiotics: What’s the Difference? PREVIOUS Apple Cinnamon Oatmeal NEXT inbound integration in oracle fusion