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WebApr 28, 2024 · Chia Seeds. //. Beans and other legumes are full of hair-nourishing ingredients, like protein, B-vitamins, and zinc, says Zive. Next Slide. WebApr 10, 2024 · 8. Avocados. How to Make Avocado Toast 10 WAYS! Avocados are a healthy source of natural, healthy fats and vitamin E which support and improve hair health. Consuming around 200 grams of avocado, which is equivalent to eating a medium-sized avocado, supplies you with 21% of the vitamin E needed for the day. ofsted dual registration
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